Many people around the world adore the tasty and juicy pomegranate fruit for its exceptional health benefits, particularly in Iran and India. Pomegranates and pomegranate paste both have many health advantages, but which is better for weight loss? We’ll look at the response to this query in the sentences that follow.
An overview of pomegranate qualities
The magnificent fruit pomegranate functions as a potent antioxidant. Pomegranate lowers LDL, or bad cholesterol, which protects the heart. Additionally, it helps people lose weight by boosting their immune systems and metabolism rates.
Pomegranates also have other health advantages, such as:
- Pomegranate is said to be a remedy for anemia since it has a high iron content and raises hemoglobin levels.
- Pomegranate lowers blood pressure and cholesterol, promoting heart health.
- Cancer prevention: Pomegranates can slow the formation of cancerous cells and tumors in your body and stop them from spreading. This fruit may be used as a promising chemotherapeutic drug, according to some research.
- Pomegranate juice has anti-inflammatory qualities that can benefit those who suffer from small intestinal irritation. Pomegranate seeds contain a lot of ponic acid, which reduces arthritis, according to studies.
- Blood sugar control: Pomegranate has a low glycemic index and is high in antioxidants. As a result, the blood sugar level has greatly stabilized. Pomegranate has a considerable impact on type 2 diabetes treatment and prevention, according to studies.
health benefits of pomegranates
The nutritional content of 100 grams of pomegranate is as follows:(1)
- Energy: 83 kcal
- Protein: 1.67 grams
- Carbohydrates: 18.7 grams
- Fat: 1.17 grams
- Fiber: 4 grams
- Calcium: 10 mg
- Iron: 0.3 mg
- Magnesium: 12 mg
- Phosphorus: 36 mg
- Potassium: 236 mg
- Sodium: 3 mg
- Folate: 38 micrograms
- Vitamin K: 16.4 mg
- Vitamin C: 10.2 mg
Note: One cup, or roughly 250–300 grams, is the suggested daily intake, which is also helpful for weight loss.
Pomegranate and its advantages for shedding pounds
Due to their low calorie content and moderate fiber content, pomegranates are a nutrient-rich fruit that is frequently linked to weight loss. Pomegranate fiber induces satiety, which promotes weight reduction by lowering total caloric intake.
Pomegranate also includes polyphenols, which, as already noted, aid in boosting metabolism and fat burning. A study found that adults who drank 120 ml of pomegranate juice every day for a month had significantly less body fat.
Pomegranate’s ability to regulate hunger is one of its many benefits in the fight against obesity. Pomegranate can be a helpful addition to a diet for weight loss, but it is crucial to understand that it is not a miracle cure. It should be used in moderation as a component of a healthy diet and way of life. Among the special qualities of pomegranates that promote weight loss are:
1. Having few calories
You must consume fewer calories if you want to lose weight. As a result, it’s crucial to incorporate low-calorie meals into your diet. One of the benefits of pomegranates is their low calorie content. Pomegranate has 83 calories per 100 grams. As a result, you can incorporate them into your diet without being concerned about calorie intake.
2. Full of fiber
Maintaining a healthy digestive system requires fiber. The opposite is also true: foods high in fiber, like pomegranates, are crucial for weight loss. Fiber tends to absorb water and swell up in the stomach. Thus, fiber-rich foods help you feel full for a long period of time and reduce your need for frequent snacking.
3. Plenty of nutrients
Pomegranates are rich in minerals like potassium, vitamin K, vitamin E, and vitamin B6. Your body is able to burn more calories thanks to these nutrients.
4. Burns fat naturally
Pomegranates contain large amounts of polyphenols, particularly anthocyanins, which are natural fat burners. These compounds improve your overall health and speed up your metabolism, which aids in weight loss. Consequently, a diet high in natural fat burners can stop your body from storing fat.
Pomegranate-based diet for rapid weight loss
150 grams, or half a cup, of pomegranate can be eaten as a snack in between meals or combined with other fruits and vegetables in a salad. For instance, you can eat pomegranate and spinach salad for dinner and take advantage of its delicious flavor and special qualities.
If you enjoy dessert, you may create a delectable sugar-free or sugar-free jelly powder dish using pomegranates, a little starch, and diet sugar. Pomegranate seeds are very simple to incorporate into yogurt or smoothies.
To boost the nutritional content of your salad, mix half a cup of pomegranate juice with the salad dressing. Pomegranate is best ingested in the morning if you’re trying to lose weight. Due to its fiber content, pomegranate fruit is preferable to pomegranate juice because fruits lose their fiber when they are dried out.
Pomegranate-based weight-loss advice
Following, we’ll give you the instructions for some pomegranate-based diet salads and desserts:
1. Pomegranate-topped salad with Brussels sprouts
Preparation time: 25 minutes
ingredients
- Brussels sprouts: 450 grams
- Pomegranate seeds: 175 grams
- Apple: 182 grams
- White vinegar: 2 tablespoons
- Salt and pepper to taste
- Olive oil: 2 tablespoons
How to prepare
Slice the apples thinly and chop the Brussels sprouts. In a bowl, combine vinegar, olive oil, salt, and pepper. In a dish, combine all the ingredients with the pomegranate, then serve right away.
2. Raita de pomegranates
Preparation time: 5 minutes
ingredients
- Curd: 500 grams
- Pomegranate seeds: 60 grams
- Stevia: 1 teaspoon
How to prepare
In a bowl, combine the curd and stevia. Pomegranate can be added, and the dish is delicious for breakfast, a snack, or dinner.
Pomegranate paste-based diet for rapid weight loss
As we’ve seen, pomegranates have a variety of qualities, and pomegranate paste naturally has a number of these qualities as well. Mankind has been aware of the advantages of pomegranates and their therapeutic properties for about 100 years.
However, some people are allergic to pomegranate juice or its pulp in any form. Few people, for instance, experience stomach trouble after drinking pomegranate juice or its paste because their bodies produce more stomach secretions.
As a result, when we discuss pomegranate paste, we are actually discussing the characteristics of the same pomegranate, albeit with a few minor variations that we shall explain in more detail.
What distinguishes pomegranate from pomegranate paste?
Pomegranate paste is only marginally reduced in vitamin C when it is made. So it can be said that pomegranate paste also has a high nutritional content. Of course, you shouldn’t make pomegranate paste with subpar pomegranates and maybe added sugar, and it should also be made in a hygienic manner.
During the cooking process, pomegranate paste’s color changes. Pomegranate juice turns red when heated to a paste at low heat; as heating time increases, the paste also tends to turn brown.
Pomegranate and pomegranate paste’s medicinal qualities
The following are some of the many nutritional benefits of pomegranate and its paste:
- Pomegranate is a diuretic, tonic, and thirst-quencher.
- The food will be readily digested, and the complexion will be lovely if sweet pomegranate is consumed after eating.
- Jaundice sufferers can benefit from eating sweet pomegranates or sweet pomegranate paste.
- The voice opens, and the cough is soothed by the sweet pomegranate.
- The sweet pomegranate strengthens the liver and stomach.
Be aware that eating sour pomegranates can cause stomach ulcers. In general, eating sour pomegranates frequently can result in stomach ulcers, damage to the digestive system, and negative effects on the nerves and vision.
It is suggested to substitute pomegranate paste for pomegranate for those who frequently experience stomach and intestinal flatulence.
The risks of ingesting too much pomegranate for weight reduction and dieting
Pomegranate has a lot of health advantages, but eating too much of it could have negative repercussions. It’s vital to remember that eating a lot of pomegranate seeds can raise your chances of developing intestinal blockage and severe constipation.
Pomegranate seeds are very high in fiber, and too much fiber can clog the digestive tract and make you constipated. Pomegranate eating in excess can also cause digestive issues like gas, bloating, and stomach distress.
last word
Pomegranates can be included in a tasty and calorie-efficient snack. As a result, you can incorporate it into your weight loss regimen in a beneficial and unique way. You must meticulously plan each meal, from breakfast to dinner, if you want to lose weight. In addition, even with all of the benefits of pomegranates, moderation and balance in food consumption are crucial.