The Noom diet is a program that helps people lose weight, get fit, and improve their health. Noom ranks foods based on how many calories they have using a unique traffic light system. In this diet, “green” foods such as spinach and broccoli have the fewest calories, while “red” foods such as meat have more calories and should be consumed in small amounts. The person who wrote the NOOM diet individual program claims that long-term weight loss can be achieved using these tips.
How does the Noom diet work?
Like most diet plans, the Noom diet aims to help you lose weight by reducing your calorie intake. Weight loss occurs when you consistently consume fewer calories than you burn each day.
Based on your gender, age, height, weight, and answers to a series of lifestyle questions, Noom estimates your daily calorie needs.
Depending on your ideal weight and the timeframe you expect to reach this weight, the Noom Diet uses an algorithm to estimate how many calories you need per day.
This amount is given as your daily calorie requirement. For safety reasons and to ensure adequate nutrition, the program does not allow the daily calorie intake to be below 1,200 calories for women and 1,400 calories for men.
In addition, Noom’s weight loss diet does not consider daily weighing as impermissible.
Does the Noom diet help you lose weight?
Any low-calorie diet or plan can help you lose weight if followed. Dieting is still difficult for many people. Most diets fail because they are difficult to maintain and continue.
To date, no studies have compared the effectiveness of the Noom diet to other weight loss diets, but researchers have analyzed data from Noom users.
In a study of 36,000 Noom users, 78% of those who followed the Noom diet for an average of 9 months were able to lose weight. This study also showed that people who follow their diet regularly are more successful at losing weight.
What can you eat on the Noom diet?
The Noom diet website recommends that you focus on “natural foods” to get the energy you need without taking in extra calories.
For example, we can refer to foods with high water content as filling. Make sure your daily meal plan includes the following:
- A variety of macronutrients such as protein and carbohydrates
- A wide range of micronutrients, including vitamins, minerals, and antioxidants
- A limited amount of healthy or unsaturated fat
- Fruits such as grapefruit, cherries, berries, apples, nectarines, bananas, and watermelons
- Vegetables, including green leafy vegetables, peppers, onions, cucumbers, and mushrooms
- Protein-rich foods such as lentils, beans, eggs, fish, and chicken
The Noom diet also recommends that people eat foods that are rich in nutritional value, such as:
- Spinach
- Chia seeds
- Flax seeds
- Blueberries
- Pine seeds
- Sweet potatoes
- Quinoa
The following will also help you lose more weight on the Noom diet:
- Track all food consumed using the app.
- Drink green tea and plenty of water.
- Avoid processed foods and sugar.
- Eating Breakfast
Is there any evidence that the Noom diet is effective?
Programs like the Noom diet encourage people to monitor their weight loss regularly. People who frequently and consistently record their eating habits experience consistent and long-term weight loss.
However, continuous monitoring of weight loss becomes less frequent over time.
To stop this from happening, the Noom diet plan has features that encourage people to keep track. These features include access to a trainer and the creation of a social platform where people can discuss their weight loss challenges and successes with other users.
In 2016, some researchers conducted a study on the effectiveness of this diet. In this study, the dietary data of Noom users was recorded for 6 months.
Of the 35,921 users, 77.9% reported weight loss with the program. Researchers found that users who regularly monitor their weight and eating habits have more consistent weight loss.
In another study, researchers used NOOM on 43 participants with diabetes. At the beginning of the study, each of the participants was overweight.
The goal of this study was to find out how the program affected how quickly people lost weight. At 16 and 24 weeks, the people who took part in the Noom Slimming program lost a lot of weight.
Of the 36 participants who completed the study, 64% lost more than 5% of their weight.
However, this study did not compare the Noom diet to any other program or diet. So we don’t know if the Noom diet is more effective than other weight-loss strategies or not.
Is it easy to stick to the Noom Diet meal plan?
You should reduce high-calorie, fatty, and sweet foods in your diet plan, Noom. Because Noom focuses on changing the type of food you choose rather than restricting entire food groups, adherence to the diet increases over time.
Noom is relatively easy to follow. The app’s food database includes thousands of Whole Foods products, a variety of products, and Noom’s meal plan menu selections. It provides you with a series of food tips along with the amount of food as you go.
The Noom program has simple recipes. Although this program solves the daily calorie intake with different meals, it calculates the calories before starting the daily program.
In Noom’s meal plan, it is possible to cater to people of all cultures and tastes. The Noom diet food database contains more than 850 types of recipes and foods. You can choose simple foods. Lists of healthy foods help reduce calorie intake.
Participating in a room diet meal plan can be time-consuming. The Noom diet plan requires a lot of time and attention throughout the day.
Do you feel full on the Noom diet?
You should be able to feel full on the NOOM diet. You can lose weight by choosing low-calorie foods like spinach or oatmeal instead of high-calorie foods like desserts. Nutritionists emphasize the importance of feeling full and consuming as much as you eat.
Limitations and possible risks of the NOOM diet
One limitation of the Noom app is that it does not allow the user to record information on nutrients other than calories. But a healthy diet should have enough vitamins, minerals, and other micronutrients, like vitamins and minerals.
As a result of this limitation, people using the Noom app will have incomplete information about the healthiness of their food choices. This is why doctors and nutritionists are reluctant to recommend Noom’s weight-loss program.
On the other hand, some Noom trainers do not have a certificate from the Health Organization. This certificate shows that a trainer needs to have at least the minimum amount of health knowledge and skills. It is possible for uncertified trainers to give incorrect advice.
Also, people with a history of illness should be more careful when using the noom diet or similar weight loss programs. These people should seek weight-loss advice from a doctor, nutritionist, or other professional.
Although the Noom meal plan is a great and comprehensive tool that you can use to achieve good health, there are a few things to keep in mind about the plan.
Whether you are on the Noum diet or another meal plan, keeping track of what you eat and how many calories you take in can lead to eating disorders, anxiety, and too few calories.
The price of the Nome diet is $44.99 per month, which imposes a heavy cost on the dieter. Do you know any cheaper options?
Is the Noom diet available to everyone?
Noom Diet is a technology-based virtual platform available only on mobile devices. If you do not have a mobile device, such as a smartphone or a computer, the Noom app is unavailable to you.
Even if you have a mobile device, you may not be able to access the app easily due to limited internet access.
The Noom Diet offers a virtual support team to answer your questions and help you with your health and weight loss. All communication with Noom diet coaches and those who use this program is done through the messaging system in the Noom program.
Research has shown that getting regular support, whether in person or online, is a very effective way to lose weight and reach other health goals, like managing stress.