Italian diet: What is the fitness secret of Italians?

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There are delectable spaghetti and pasta meals with Alfredo sauce, Korean garlic bread, and cheese in Italian restaurants all over the world. Italian and Mexican cuisines rank among the most well-liked ethnic foods in America, but research from the International Association for the Study of Obesity found that only 9% of Italians are fat, compared to 32% of Americans.

It’s not that non-Italians are unfamiliar with Italian cuisine. But is the cuisine we associate with Italy the same as that consumed there? Can the Italian diet help you lose weight? Ignore what you believe to be true about Italian cuisine. The real story of this thriving community can be seen here.


Italian food goes beyond just pizza and pasta.

The entire pizza is not regarded as a meal in Italy; instead, it is eaten as a starter or perhaps an appetizer. Additionally, they use low-calorie ingredients to make pizza rather than high-calorie ones.

Italian diet: fewer servings

Italian restaurants offer fewer options for meals than eateries in other regions of the world. Other restaurants’ sauces are substantially thicker than those served in Italy. On occasion, the pasta will be dipped in sauce rather than topped with it. Like the rest of the world, Italians consume these cuisines, but with less sauce, less meat, and more vegetables like basil.

Small steps, great promises

Even a little lunch requires multiple steps in Italy, although the amounts are tiny. In actuality, a portion of pasta in Italy is equal to half a portion everywhere in the world.

When there are a lot of steps and you know that there will be more food after this one, you realize that you shouldn’t overdo it or you won’t be able to exit the room the way you entered.

Breakfast: light and enjoyable

The breakfast in Italy is modest. Coffee, espresso, or cappuccino are typically served with a light pastry or piece of toast.

Lunch is the main meal.

A typical Italian dinner is composed of four relatively small portions: a first course (soup, rice, or pasta), a main course (meat or fish), a plate of vegetables, and a dessert (pastry).

Of course, not every meal involves these procedures, but for Italians, important meals like Sunday lunch or festival dinners do.

Dinner: small but filling

Italians take great care in selecting their final supper. Soup, cold slices of meat, or a tiny plate of pasta with vegetables and a small piece of cheese make up the average dinner.

Snacks and sweets

Italians don’t frequently consume anything in between meals. As a result, very little junk food is consumed. Compared to many other nations, shelves containing chips, soft drinks, and morning cakes take up extremely little room in Italian supermarkets.

When Italians are in the mood for a snack, they typically have a cup of espresso or some fruit. They typically have a tiny piece of cheese, almonds, or fruit for dessert. Typically, major occasions and festivities include the serving of cakes and other sweets.


Italian food is a popular meal.

Pizza is a widely consumed food in the world, with many individuals reportedly ordering it multiple times per month.

Only one layer of cheese on a pizza has roughly 300 calories; therefore, it is easy to see why eating too much of this meal makes you gain weight.

Italian pizza has a very thin crust, whereas American pizza is thick and calorie-dense. Pizza is frequently consumed in Italy on Saturdays (holidays) and when people are out with friends.

Sadly, pizza made in America with lots of cheese and meat is more widely consumed than pizza made in Italy with veggies and cheese. Pizza made with vegetables provides more fiber and nutrients and fewer calories.

Additionally, the butter-smeared siri bread that is typically eaten with spaghetti is distinct from the Italian variety. Italians rarely eat garlic bread with butter. Normally, they hardly ever use any olive oil. Genuine Italian garlic bread is only ever eaten with fish, salads, or appetizers rather than with pasta.


Knowledge of food

Italians place a high value on food quality and devote more time and resources to it. Italians adore regional fare. Italians not only understand where their food comes from but also exactly how to prepare and cook it to maximize taste, nutrition, and quality.

Unfortunately, people in many nations do not care where their food comes from or how fresh it is.

The majority of respondents to polls said that they valued freshness in food, yet studies revealed that this characteristic was lacking in the majority of the meals tested. Consider the manufacturing of frozen and partially prepared foods.

family table

Italian culture heavily emphasizes the importance of food. In both routine activities and family gatherings, promises are crucial. Family and friends may converse and enjoy being together because the meals are made with fresh ingredients and eaten slowly.

The benefits of eating meals with your family for your health have been clearly documented by studies. The timing and caliber of their meals are unimportant to people who typically eat alone and away from their families. Families that share a meal frequently eat more fruits and vegetables.


Italians prefer to quench their thirst with water instead of soft drinks when they eat. But regrettably, a lot of people today must have a sugary beverage with the majority of their daily meals. The situation has gotten worse as a result of the rise in the quantity and diversity of sugary drinks.

The quality of the cuisine

When did you last eat a satisfying meal? Despite eating more calories, people are less likely to enjoy food’s flavor. While many processed meals and restaurant food don’t taste real, making it difficult for many people to experience the true flavor of food, Italians employ local and organic ingredients when cooking, making their food taste real. If eaten in moderation, all natural foods are healthy, as is the Italian method.

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