It’s interesting to learn that the General Motors diet (GM diet) is the one that people follow the most frequently over the summer. The reason is that the summer offers a wide range of fruits, and this diet encourages a lot of fruit eating. This diet promises to make you skinny in just seven days, but any weight reduction that does occur naturally rapidly returns to the original state. We will analyze this regime’s nuances together today. You can begin a weight-loss diet and a balanced regimen appropriate for your physical condition, no matter what season you are in.
What diet guidelines does General Motors have?
Like any other regime, the General Motors one has its own set of regulations. Here are a few of these guidelines:
- Beans of any kind shouldn’t be included in this diet.
- The consumption of soft drinks and sugary beverages is prohibited.(1)
- No exercise should be done during the first three days of the diet.
- Drink between 8 and 12 glasses of water throughout the course of the day. This diet calls for the daily consumption of a special soup.
The General Motors Diet Plan: What Is It?
This diet asserts that you can lose weight by consuming a low-calorie diet that is built on low-calorie fruits and vegetables.
Example of a General Motors seven-day menu
The foundation of this diet is that the dieter should only consume brown rice, chicken, and veggies for a week.
The first day of the diet
You can use any fruit, with the exception of bananas, but cantaloupe and watermelon are advised, along with 8 to 10 glasses of water. According to this regimen, you should only consume fruits when you get hungry. Remember that on the first day, you shouldn’t eat any vegetables.
The second day of the diet
On day two, you can have a boiled potato with raw or cooked veggies and eight glasses of water. You shouldn’t consume any fruit at all on day two.
The third day of the diet
All fruits, except bananas, may be used on the third day. In addition to 8 to 10 glasses of water, raw or cooked vegetables,
The fourth day
You can consume 8 to 10 bananas, 3 to 4 glasses of milk, and 8 to 10 glasses of water on the fourth day of the GM diet.
The fifth day of the diet
You can have six tomatoes on the fifth day together with a glass of cooked brown rice and 12 to 15 glasses of water.
The sixth day of the diet
Day 6’s meal consists of 12 to 15 glasses of nutrient-dense water, one cup of cooked brown rice, and either raw or cooked veggies.
The seventh day of the diet
All vegetables, all fruit juices, and cooked brown rice are permitted on the seventh day of the diet.
Effects of a GM diet
Regulations at General Motors are very stringent. For instance, on the second day of the diet, vegetables are the only food allowed.
Benefits of General Motors’ Diet
Rapid weight loss of up to 6 kg in one week is one of the advantages of this diet, but those who select it must contend with its drawbacks. The following list of drawbacks to this diet is appropriate:
1: absence of scientific backing
This diet makes the untrue assertion that there are foods with zero or even negative calories.
2: temporary loss of weight
Instead of shedding fat on this diet, body water levels drop. After one week of the diet, the lost weight will return. This kind of weight loss is entirely transient.
3: Lack of critical and necessary food
Protein and other nutrients are lacking in this diet. Consuming protein can decrease hunger and help you lose weight. This diet has relatively little vitamin B12, lipids, calcium, iron, and other micronutrients.
4: Having hunger when on this diet
Long-lasting hunger is one of the side effects of GM dieting, which makes it difficult for people to follow this diet.
5: muscular ache
Due to the fact that muscles are utilized to produce energy in the body, this diet results in the loss of muscular tissue.
6: hair fall
Another negative impact of a GM diet is hair loss. This diet inhibits hair development and hair loss because it is linked to protein insufficiency.
7: Both headaches and worry
The negative effects of irrational hunger on the brain include migraines, alterations in mood and nervousness, and headaches.
8: decreased mental and brain function
Low-calorie diets disrupt the balance of hormones and lead to nutritional deficits. These diets decrease brain function and impair the capacity for thought and concentration.
GM diet in pregnancy
Pregnancy is a critical time for nutrition. The woman must provide the nutrients that her body and the unborn child require, but due to the diet’s deficiency in many micronutrients, both the mother and the unborn child suffer.
Food substitutes in GM’s diet
You can substitute the following foods from the GM diet list:
- Cantaloupe with cucumber
- Guava with green apples
- Apples with oranges
- Watermelon with melon or cucumber
- Orange with grapefruit or peach
- Butter with sour cream
- Cabbage with celery
- Lettuce with leeks
- Onions with shallots
- Carrots with beets
- Broccoli with cauliflower
- Bell peppers with zucchini
- Cauliflower with green beans
- Potatoes with sweet potatoes or carrots
General Motors soup
To prepare General Motors soup, you must prepare the necessary ingredients and act as follows:
- celery stalk
- Bell pepper
- cabbage
- an onion
- Parsley
How should General Motors’ soup be made?
- Combine all the ingredients after chopping the onion and cabbage.
- After that, we add orange or lemon juice to it.
- But we need to be careful to only add a tiny bit of salt to this soup.
study on the diet of General Motors
Remember that this diet has not undergone scientific study, and specialists and nutritionists cannot vouch for its safety because it involves intermittent food elimination, which is illogical, incorrect, and entirely normal in a diet based on Although it is based on fruits and vegetables, it lacks protein and other essential components. It is not a fundamentally sound diet.
foods that can be incorporated into GMs’ diets
The following are some things that can be added to this diet:
- Green tea
- black tea
- bean sprouts
- Coffee
- A handful of nuts and seeds