List of 76 diets for weight loss

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These days, choosing a lifestyle from a variety of slimming and weight loss diets has become a concern for women and men. Lack of exercise and unhealthy diets have made most people obese. In the meantime, various diets are suggested that each of us should lead a healthier lifestyle according to our physical condition. Stay with us.


Weight gain diet

Just as weight gain causes some diseases, too much weight loss is a problem.


Benefits of a weight gain diet

  1. High food diversity
  2. Consumption of protein, fat, and carbohydrates
  3. High-calorie food list
  4. Prevention of some diseases


Disadvantages of weight gain diet

  1. High cost
  2. Consumption of some foods
  3. Long time to eat each meal


Fasting diet

One of the reasons for losing weight is low-calorie intake. The fasting diet forces the body to use fat as fuel, which means weight loss.


Advantages of fasting diet

  1. Increases metabolism
  2. It prevents the muscle from melting during fat burning
  3. Increases appetite control
  4. fat burning
  5. Improve blood sugar
  6. Increase lifespan
  7. Disease prevention
  8. Avoid weight stepping


Disadvantages of the fasting diet

  1. Prohibition of fasting diet for the following people:
  2. People with diabetes
  3. Pregnant and lactating women should not go on a fasting diet
  4. People have gallstones
  5. They are in the age of growth
  6. People who should take medicine while eating
  7. People who have eating disorders
  8. You may feel weak during the diet


Pregnancy diet

A pregnancy diet is generally forbidden unless done with a doctor’s authorization. A pregnancy diet is recommended according to specific recipes if you have a healthy diet during pregnancy that helps the fetus develop better and grow.


Benefits of Pregnancy Diet

  1. Folate and folic acid; Prevent congenital malformations
  2. Calcium; Strengthen the bones
  3. Vitamin D; Strengthen bones
  4. Protein; Better growth of the child
  5. Iron; Prevent iron deficiency anemia


Disadvantages of Pregnancy Diet

  1. Gestational Diabetes
  2. Premature infants
  3. Mortality
  4. Fetal heart failure
  5. Gestational Diabetes


Breastfeeding diet

One of the most challenging nutrition issues is losing weight diet during breastfeeding. Women should pay special attention to their diet and health when breastfeeding. Most mothers become overweight while breastfeeding, and this overweight can accompany them for years. Mothers believe that their obesity is due to their breastfeeding and pregnancy. Dieting during breastfeeding can significantly affect the quality of your milk. So if you do not want to damage your baby’s milk during breastfeeding and lose weight, you can use a breastfeeding diet.


Benefits of a breastfeeding diet

  1. Balanced and constant weight
  2. Prevent obesity
  3. Meet the nutritional needs of the fetus
  4. sport activities


Disadvantages of breastfeeding diet

  1. For the first six months, breastfeeding is prohibited
  2. Reduces milk production


Vegetarian diet

Some people follow a vegetarian diet to prevent environmental pollution and protect animals. In general, any diet that restricts or eliminates certain foods is not a complete diet and can only be done for a limited time and with a doctor’s advice. Because the plant is not a rich food, and the human body needs meat. Finally, choosing a plant-based diet is a great way to experience more energy.


Benefits of a Vegetarian Diet

  1. Avoid some deaths such as heart problems and cancer
  2. It contains nutrients such as fiber, antioxidants, magnesium, potassium, vitamins C and E, folic acid
  3. High impact on weight loss
  4. Reduce osteoarthritis pain
  5. Reduce prostate cancer


Disadvantages of a vegetarian diet

  1. Lack of nutrients in the body
  2. Selection restrictions
  3. Incidence of colorectal cancer
  4. Decreased bone density


Raw vegetarian diet

No supplements are consumed in the raw food diet. People who follow a natural vegetarian diet believe that cooked foods are unhealthy because the nutrients in the food are depleted.


Benefits of Raw Vegetarian Diet

  1. Increase heart health
  2. Reduce the risk of diabetes
  3. Gain weight loss speed
  4. Better digestion of food


Disadvantages of a raw vegetarian diet

  1. Unbalanced nutrition
  2. Weakness of muscles and bones
  3. Increased tooth decay
  4. Decreased fertility


Vegan diet

A vegan diet is like a vegetarian diet. The difference is that the vegan diet is free of animal products from meat to eggs and dairy.


Benefits of a vegan diet

  1. slimming and improving blood sugar control
  2. helping to improve type 2 diabetes
  3. heart health, and blood pressure
  4. reducing pain and arthritis, and osteoarthritis
  5. improving kidney function
  6. helping with Alzheimer’s


Disadvantages of the Vegan Diet

the risk of anemia and deficiency of vitamins D, B12, omega 3, iron, calcium, zinc, and iodine.

Ketogenic diet

The ketogenic diet is one of the most popular diets around the world. In this diet, low carbohydrate intake and high fat intake. This diet can help reduce belly fat.


Benefits of a ketogenic diet

  1. It treats neurological disorders such as epilepsy
  2. improves heart disease and Alzheimer’s
  3. treats cancer and polycystic ovary syndrome
  4. eliminates acne and pimples
  5. helps improve brain damage


Disadvantages of the ketogenic diet

Side effects of the keto flu diet include decreased energy and mental function, increased hunger and nausea, difficulty digesting food, and reduced exercise performance.


Protein diet

Elimination of macronutrients and unstable state is among the disadvantages of this diet. This diet has other disadvantages of bloating, constipation, ketosis, and insulin deficiency.


Benefits of a protein diet

Relying on increased protein intake, a high-protein diet builds muscle tissue and prevents fatigue and loss of energy during the diet.


Disadvantages of protein diet

Disadvantages of this diet include inflammation of the intestines, kidney problems, cardiovascular disorders, lack of vitamins, increased risk of colon and skin cancer, diarrhea, and bloating.


Dokan diet

The Dokan diet is designed by the French nutritionist Pierre Dukan. The diet of this diet is programmed based on proteins. There are 100 permitted foods in this diet, 72 of which are composed of animals and 28 of which are plants. In this diet, consuming carbohydrates, fruits and vegetables, starches, legumes, and whole grains is limited and allows you to consume 1600 calories daily.

What foods are allowed in the Dukan diet?

You can include the following foods in the first stage of the Dukan diet.

  •  lean meat of beef, veal, or rabbit
  • Peeled chicken and turkey
  • Oysters
  • Consume two eggs a day
  • liver of sheep
  • Low-fat ham
  • Lean dairy
  • Sweeteners, vinegar, pickles, spices, cucumbers, and condiments


In the second step, you can use materials such as:

spinach, cabbage, bell peppers, eggplant, cucumber, celery, lettuce, Brussels sprouts, asparagus, tomatoes, onions, mushrooms, green beans, turnips, squash and zucchini, carrots, and oat bran.

In the third step, you can include these foods:

A combination of foods Step 1

  • Fruits
  • Bread
  • Cheese
  • Starch
  • Meat
  • Oat bran

Step 4 :

You can consume all foods and drink three tablespoons of oat bran daily at this stage.


What are the disadvantages of the Dukan diet?

This diet is not suitable for everyone because high protein intake and depletion of calcium and mineral resources are dangerous for the body.


Egg Diet

There are many types of egg diets, from egg whites to boiled egg diets. The common feature of all of them is the elimination of natural sugars such as fruits, bread, rice, and pasta and foods high in carbohydrates. The egg diet usually lasts 3 to 14 days and there are no snacks or snacks you can only have three meals breakfast, lunch, and dinner.

Does Egg Diet Help To Lose Weight?

Paleo Diet

The Paleo diet recommends eating certain foods such as chicken, fruits, vegetables, red meat, lean fish, and vitamins and minerals. You should avoid certain sugars, legumes, grains, and dairy products in the Paleo diet.


Benefits of the Paleo Diet

  1. Appetite control
  2. Lower blood pressure
  3. Disadvantages of the Paleo diet
  4. The high consumption of protein causes the possibility of damage to the bones and kidneys.
  5. It is a complicated diet plan for relatively long periods.


Low carb diet

A low-carb diet consumes more sugary foods, pasta, restricted bread, protein, pasta, fats, and vegetables. The benefits of this diet include rapid weight loss, reduced hunger, blood sugar control, reduced risk of type 2 diabetes, and reduced heart disease and cancer.


Disadvantages of low carb diet

Complications of this diet include digestive problems, fatigue, nausea, headache and lethargy, nerve irritation, decreased mobility, lousy breath, palpitations, and hair loss.


SuperCard Diet

At every meal, Fats (30%), complex carbohydrates (30%), and balanced protein intake (40%) are recommended in a super carb diet.


Benefits of Super Carbohydrates

  1. Consume carbohydrates rich in fiber
  2. Remove processed food
  3. Intake of complex carbohydrates in this diet increases a person’s satiety.


Disadvantages of super carbohydrates

Eat at specific times.

In this diet, carbohydrates must be complex, not to be quickly digested and absorbed. Fruits and vegetables that are high in fiber and low in calories are recommended in this diet.


Meat diet

The meat-eating diet is the same as the Carnivor diet, which relies on eating a lot of meat. In this diet, a lot of protein enters the body, making you feel complete for a long time.


Disadvantages of a meat-eating diet

Because protein alone is not enough for the body, the body becomes deficient in nutrients. Other side effects include brittle nails, kidney failure, constipation, and vitamin deficiencies.


Diabetes diet

Foods such as complex, whole sugars, fruits, and vegetables are essential. In this diet, the consumption of red meat, simple sugars, and animal fats are the most harmful foods. You can use fish and white meat instead of red meat, and some of the most dangerous foods for people with diabetes are industrial and chemical foods. Below we read the disadvantages and advantages of the diabetic diet.


Benefits of Diabetes Diet

  1. Weight loss and dieting lead to better insulin receptor function
  2. Diet and exercise


Disadvantages of Diabetes Diet

  1. Losing breakfast
  2. A diet high in the wrong fats
  3. Excessive consumption of meat
  4. dinner or snack time will be near bedtime


Shock diet

A shock diet causes fat burning and weight loss by inflicting shock on the body. When you gain weight, you must change your diet and physical activity. The shock diet takes two weeks.


Disadvantages of the shock diet

This diet is not flexible and makes the body malnourished and needs to take supplements. Another disadvantage of this diet is that it is not stable, and the person’s weight returns to its previous weight with restlessness. This diet is suitable for people who have reached step weight.


Mediterranean Diet

In the Mediterranean diet, fish should be consumed in large quantities, and red meat and chicken consumption should be reduced. For best results, use healthy fats such as olive oil.


Benefits of the Mediterranean diet

  1. Slight restrictions
  2. Improve cardiovascular health
  3. Lower bad cholesterol
  4. Reduce the risk of chronic diseases
  5. Lower bad cholesterol
  6. Reduce the risk of diseases such as Alzheimer’s, Parkinson’s, and cancer
  7. No need for calorie counting


Disadvantages of the Mediterranean diet

Lack of focus on weight loss


Atkins Diet

One of the low-carb diets is Atkins. This diet is a 4-step diet, and carbohydrate intake is strictly limited in the Atkins diet. Healthy fats and proteins are recommended in the Atkins diet.


Benefits of the Atkins Diet

  1. Eat foods that are rich in vitamins.
  2. Individual desires and diet plans are tailored to the needs of individuals
  3. There is no need for calorie counting in the Atkins diet


Disadvantages of the Atkins diet

  1. In the early stages of the diet, there are some dietary restrictions
  2. You must follow the Atkins diet for a long time
  3. Not recommended for some people


Canadian diet

The Canadian diet forces people to endure harsh and extreme conditions to lose weight fast in a brief period. The Canadian diet shocks people a lot. For this reason, the human body is faced with a shortage of resources in the long run, which has been planned for a short time.


Benefits of the Canadian Diet

  1. Short course
  2. Fast result
  3. The diet is famous
  4. Advice from those around


Disadvantages of the Canadian diet

  1. Calorie deficiency
  2. Unprincipled amount of calories
  3. Decreased muscle tissue
  4. Short-term process
  5. Muscle cramps
  6. Headache and dizziness
  7. Discouraged from all kinds of diets

Canadian Diet Plan For Weight Loss + 13 Incredible Days Plan


Various carbohydrates in the fodmap diet are easily digested in the digestive tract and can be absorbed by the intestines—fodmap causes bloating and intestinal problems, including four fodmaps. In the fodmap, these four food categories should be consumed very little or stopped:

  1. Oligosaccharides include legumes, fruits, and vegetables.
  2. Disaccharides that contain lactose-containing dairy products, such as milk, yogurt, and cheese.
  3. Monosaccharides that contain fruit or honey fructose and nectar
  4. Polyols that contain low-calorie sugars, such as chewing gum.


Who is the fodmap diet suitable for?

This diet is suitable for people with intestinal diseases such as irritable bowel syndrome. The fodmap diet is probiotic and increases the good bacteria in the intestines. Patients with kidney ulcers or kidney failure can also use this diet under a doctor’s supervision.


Benefits of fodmap

This diet is not obesity or weight loss but a diet suitable for improving digestive disorders such as diarrhea, constipation, bloating, gastric reflux, pain, and gastritis. To start, Ingredients with a high fodmap must be discontinued. Be sure to consult your doctor before taking this diet.


Swedish diet

The Swedish diet is one weight loss diet that claims to make you lose weight quickly. In the Swedish diet, you can replace lunch with dinner. This diet eliminates tea, coffee, and sugary and carbonated beverages.


Benefits of the Swedish diet

The Swedish diet will have good results for everyone for a certain period. This diet also has flexibility, and you can move some ingredients together.


Disadvantages of the Swedish diet

The Swedish diet is low in carbohydrates, which depletes the body of energy, and there is no maintenance diet after that.


Hypothyroidism diet

Using synthetic hormones makes you feel natural. But if you follow a unique diet plan, it will make your thyroid work better. An important fact is that hypothyroidism has no specific treatment, and you only need to use a proper diet to manage this problem.


Benefits of Hypothyroidism Diet

  1. High food diversity
  2. The role of vitamins, minerals, and minerals
  3. Eat some foods to prevent anemia


Disadvantages of the hypothyroidism diet

  1. Processed foods: hot dogs, cakes, cookies
  2. Supplements: Selenium and iodine supplements (unless prescribed by your doctor)
  3. Some fruits: peaches, pears, and strawberries
  4. Drinks: Green tea and alcohol

Best Pure Diet For Hypothyroidism + 7 Do’s And Don’ts in hypothyroidism diet


Hyperthyroidism diet

Metabolism is rapidly accelerated by hyperthyroidism, so you should avoid foods that increase metabolism. Some foods include:

  • Coffee
  • Tea
  • Soft drinks
  • Sugar
  • Chocolate

For this reason, if you have symptoms of hyperthyroidism, you should seek help from a nutritionist.


Benefits of hyperthyroidism

  1. Increase body energy
  2. Balancing body temperature
  3. Improves phlebitis and brain function
  4. changing lifestyle


Disadvantages of hyperthyroidism

It is forbidden to eat certain foods.


Fatty liver diet

Some low-calorie diets help lose weight and increase your risk of liver disease.


Benefits of a fatty liver diet

  1. Use fruits and vegetables.
  2. Consume high fiber plants such as legumes and whole grains
  3. Reduce the consumption of some foods and beverages, especially those containing sugar, salt, refined carbohydrates, and saturated fats.
  4. Increase activity
  5. Reduction of blood lipids
  6. Diabetes control


Disadvantages of fatty liver diet

Limit consumption of some foods


Mono diet

One of the simplest ways to lose weight is to follow a single diet. The only purpose of a monotonous diet is to reduce your daily calorie intake. In this diet, people should consume one food weekly for a month. This makes the person feel full and reduces the number of calories received during the day. The single diet is also suitable for people who want to lose weight fast in a short time. But in other words, a monotonous diet reduces dehydration and impairs a person’s health.


Benefits of Mono Diet

  1. The simplicity of the mono-diet, unlike other diets
  2. Prepare meals easily and simply
  3. Suppressing food cravings with a mono-diet
  4. reduction in costs
  5. changing lifestyle


Disadvantages of the mono-diet

  1. Nutrient deficiency
  2. Loss of muscle mass
  3. Impact on digestion
  4. Decreased energy
  5. Nutrient limiter
  6. Get nutrients from a particular food
  7. Severe dietary restrictions


Diet 1200 calories per day

As the name implies, this diet is based on calorie counting.


Benefits of a 1200-calorie daily diet

No need for dietary restrictions


Disadvantages of the 1200-calorie daily diet

  1. Possibility of malnutrition
  2. Get used to unhealthy foods
  3. Ignoring gender, body size, age, and level of physical activity


20/80 diet

The 20/80 diet is one of the diet programs, 80% of which is healthy eating and 20% of which you can eat free food. There is a wide variety of healthy foods in this diet.


Benefits of the 20/80 diet

  1. Dealing with overeating
  2. No need for significant restrictions
  3. Dealing with sin for not following a diet
  4. Help improve confidence


Disadvantages of the 20/80 diet

Possibility of consuming foods with low nutritional value


One of the low-sodium diets is the Dash diet. In this diet, foods such as lean meat, cereals, fruits, and vegetables are used.


Benefits of Dash Slimming Diet

  1. Prevent high blood pressure
  2. The general health of the body and the improvement of the general condition among the types of diets
  3. Reduce the risk of cardiovascular disease


Disadvantages of Dash Slimming Diet

Eliminate red meat from the diet


Alkaline diet

Because acidic foods are fattening, they are replaced by alkaline foods. This diet helps prevent cancer.


Benefits of the Alkaline Diet

  1. Blood pressure control
  2. Weight Loss


Disadvantages of the alkaline diet

  1. Flatulence
  2. Enlarged stomach
  3. A large volume of food


Optavia Diet

The Aptavia diet program consists of 5 servings and snacks.


Benefits of the Aptavia diet

  1. The situation of each person by offering various and appropriate options
  2. Diet plan to encourage people and maintain a healthy diet in the long run


Disadvantages of the Aptavia diet

  1. The difficulty of eating outdoors
  2. High cost


Noom diet

In this diet, every food is colored; for example, green is a low-calorie, and nutritious food, yellow is an intermediate food, and red has no high-calorie nutritional value.


Advantages of the Noom diet

  1. No need for restrictions
  2. responsibility
  3. Provide a personalization program
  4. Get used to the desired food in the long run


Disadvantages of the Noom diet

  1. High cost
  2. The need for careful follow-up of exercise and diet


Mayer diet

The Meyer diet emphasizes eliminating certain foods from the diet, and the Meyer diet focuses on distraction when eating and chewing whole foods. This diet is followed for only 14 days. But the Meyer diet’s instructions are intended to become long-term habits for the body’s overall health.


Benefits of the Mayer diet

  1. Eat healthy foods
  2. Limit processed foods and added sugars
  3. Promote mindfulness
  4. Effortless diet
  5. Disadvantages of the Mayer diet
  6. Focus on alkaline foods
  7. Creating unhealthy habits
  8. Establish food restrictions


Pritikin Diet

The print icon diet is a diet that is low in fat and high in fiber.


Benefits of Priticon Slimming

  1. Cardiovascular health
  2. hungry elimination
  3. Eliminate processed foods
  4. Regular exercise


Disadvantages of Priticon Slimming

  1. Being tough outdoors
  2. Limiter


French diet

The French have different attitudes towards American and Iranian food. The French do not use to overeat. Some people confuse overeating because they enjoy eating. The French diet tries to enjoy your food, crave as much food as possible, and reduce overeating. In the French diet, foods are different in different parts of the country, and fresh fruits, meat, vegetables, cheese, and fish are the main components. The most insignificant meal for the French is breakfast.


Benefits of the French diet

  1. Eliminate forbidden meals
  2. As much as eating
  3. High protein intake
  4. Use complex carbohydrates
  5. Replacing healthy fats with saturated ones
  6. Shrink meals
  7. Drink plenty of water
  8. Eliminate processed foods and emphasize food consumption
  9. Emphasis on eating slowly
  10. Eat a variety of healthy foods


Disadvantages of the French diet

  1. stomach ache
  2. Nausea, bloating, diarrhea
  3. Increased risk of stroke
  4. Long time to eat each meal

Detoxification diet

A detox diet is a period of strict dietary restrictions in which fruit juices, fruits, raw vegetables, and drinking water are recommended. Medicinal supplements and herbs are recommended in the detox diet to cleanse the body and empty the large intestine. According to research, people who followed the detox diet felt more.


Benefits of detoxification diet

  1. Avoid processed foods
  2. Drinking drinking water
  3. Relax and reduce stress
  4. Having regular sleep
  5. Reduce overeating and adhere to a lifestyle


Disadvantages of detoxification diet

  1. Deficiency of vitamins and minerals
  2. Restricted diet for adolescents and pregnant and lactating women
  3. Bad Breath


Banting diet

Banting diet is one of the weight loss diets in which carbohydrate consumption is low. In this diet, more emphasis is placed on consuming meat and fruits without carbohydrates and vegetables.


Disadvantages of the Banting diet

One of the disadvantages of this diet is the process of ketosis, which is caused by a reduction in carbohydrate intake. Bad breath in this diet is due to this issue. Other disadvantages of this diet include lethargy and fatigue due to the lack of carbohydrates. This diet is intended for weight loss, but each person in those physical conditions should receive the diet and avoid diets without a scientific basis.

HCG diet

This diet is a diet in which severe calorie restriction and daily injections of hormones produced by pregnant women are performed. This hormone is used as a tool for weight loss. First, you should eat high-calorie, high-fat foods for two days and take 12 drops of HCG daily.


Disadvantages of the HCG diet

This diet can not keep the weight constant and causes hair loss, constipation, and gallstones. This diet also causes headaches, depression, and fatigue.

5 Risks Of HCG Diet: Is It Safe For Weight Loss?

Weight Watchers

This diet is one of the most popular in the world. The weight watchers diet is a type of weight care that can be used to lose weight under the supervision of a nutritionist. This diet does not ban certain foods but encourages people to eat healthier. Among all diets, the weight watchers’ diet is based on the individual needs of different people and helps control appetite.


Benefits of weight watchers Diet

One of the benefits of this diet is flexibility in food selection and access to a proper nutrition style. No need to restrict the use of some foods


Disadvantages of the weight watchers diet

  1. One of the disadvantages of this diet is that the number of nutrients must be constantly measured, and the cost of this diet is higher than other weight-loss diets.
  2. The high cost of membership in related workshops
  3. Familiarize yourself with the Whitwaters diet


Nordic Diet

The Nordic diet is based on the traditional ways of eating in Nordic countries such as Denmark, Norway, Iceland, Sweden, and Greenland. This diet is based on low-fat proteins, foods with a low glycemic index, and preferably argan and local.


Benefits of the Nordic diet

  1. Need to count calories
  2. Environmentally friendly
  3. Use nutritious and complete foods
  4. The benefits of this diet include helping with heart health, improving lousy cholesterol and blood pressure, and regulating insulin.


Disadvantages of the Nordic diet

  1. The long process of preparation in meals
  2. High cost
  3. Some products are not found in some urban areas
  4. According to research, this diet is reversible to the original weight.


Viking diet

The Viking diet is the traditional diet popular among the people of Northern Europe. The basis of this diet is the consumption of sustainable and local food sources such as fruits and vegetables.


Benefits of the Viking Diet

The benefits of this diet include lowering blood pressure and high cholesterol, controlling blood sugar, and reducing genes involved in inflammation in adipose tissue.


Disadvantages of the Viking Diet

The Viking diet has limited drawbacks. In any case, you should consult a nutritionist before choosing any diet.


Dubrow Diet

This diet is a combination of intermittent fasting and a low-carb diet. The Dubrow diet is moderate in protein, low in carbohydrates, and high in fat.


Benefits of Dubrow Slimming Diet

  1. Fitness and mood
  2. Improves blood sugar and cholesterol
  3. Weight Loss
  4. Avoid processed foods
  5. Use nutritious food


Disadvantages of Dubrow Slimming Diet

  1. Accurate and excessive focus on appearance and weight loss
  2. Low-calorie intake


Carb Cycling

More stimulated people should follow a carb cycling diet, and it should be noted that it is not the same for everyone. This is because if you have a high level of physical activity, you can consume more carbohydrates, and you should pay attention to the fact that you should get fewer carbohydrates on weekends. In a carb cycling diet, everyone’s conditions are adjusted monthly, weekly, and daily.


Benefits of Carb Cycling

  1. All healthy foods, fruits, and vegetables, whole grains, complex carbohydrates
  2. It helps increase muscle tissue.
  3. It improves insulin sensitivity and helps regulate blood sugar.


Disadvantages of Carb Cycling

  1. Sleep disorder
  2. Decreased metabolism
  3. Constipation
  4. Decreased concentration
  5. Increased appetite
  6. feeling exhausted


Golo diet

One balanced diet that is effective in improving metabolic disorders must be accompanied by regular exercise and dietary supplements.


Benefits of Golo

  1. Eliminate some excess sugars and processed foods
  2. Consume nutritious and healthy foods
  3. Do some sports activities


Disadvantages of Golo

  1. Complex instructions
  2. high cost


Lazy Keto diet

A lazy ketogenic weight loss program emphasizes low carbohydrate foods.


The benefits of lazy ketogenic

Reduce carbohydrate intake


Lazy ketogenic disadvantages

Possibility of decreased hepatic glycogen stores


Bulletproof diet

The bulletproof diet is a combination of the above diet, including:

  • Ketogenic programs
  • Car Cycling
  • Intermittent fasting
  • Consumption of a group of food products


Bulletproof benefits

Dealing with the side effects of its deficiency and periodic consumption of carbohydrates


Bulletproof Disadvantages

  1. high cost
  2. Limiter

Zone Diet

One of the leading causes of inflammation and increased insulin in the body is excessive consumption of carbohydrates. Inflammation causes various diseases and has many side effects, such as obesity. The critical point is that increasing insulin causes sugar to be stored as fat.


Advantages of Zone Diet

  1. Three main meals and two snacks
  2. High protein and low carbohydrate intake
  3. Reduce calorie levels regardless of feeling hungry
  4. Weight Loss
  5. Decreased insulin levels
  6. Reduce inflammation in the body


Disadvantages of the zone diet

  1. Lack of dietary diversity in the diet
  2. Constipation
  3. Damage to health


Volumetric diet

The goal of a volumetric diet is to have the right way of eating and thus complete satiety. The volumetric diet consumes more water and more nutrients.


Volumetric diet advantages

  1. No strict rules
  2. Regime without defeat
  3. Watery and healthy foods


Volumetric diet Disadvantages

  1. Need to cook
  2. Siri short time
  3. Strict rules


American diet

The American diet does not focus on eliminating one food group and counting calories. The American diet emphasizes complete and healthy foods concerning unhealthy and processed foods. The American Diet is a healthy diet that helps you gain energy and lose weight.


Benefits of the American Diet

  1. Breakfast every day
  2. Source of mineral salts
  3. Excessive water consumption
  4. Source of various vitamins
  5. Excessive consumption of fruits and vegetables
  6. Dietary fiber source


Disadvantages of the American diet

No need for calorie counting in the American diet

American Diet: Incredible 4kg Weight Loss In A Week

Hampton diet

One of the low-calorie and low-carb diets is the Hampton diet. The Hampton diet focuses on omega-3 fatty acids in fish and vegetables.


Benefits of the Hampton Diet

  1. Gradual weight loss
  2. Consume lean protein sources


Disadvantages of the Hampton diet

  1. Low in calories
  2. Dietary restrictions
  3. Prepare the day before to eat


Yo-yo diet

The yo-yo diet has many side effects, but if you sometimes have to follow this diet, know that you will lose weight quickly and return to your previous weight after a short time. Try to exercise daily so that the yo-yo diet does minor damage to your muscles and prevents long-term problems.


Benefits of the yo-yo diet

Short course


Disadvantages of the yo-yo diet

  1. Prostate Cancer
  2. Constant changes in body size and weight gain
  3. Fatty liver disease
  4. Diabetes
  5. Reduce the speed of metabolism
  6. stroke
  7. Heart disease
  8. High blood pressure
  9. Psychopathy
  10. hair loss
  11. Anxiety
  12. Gastrointestinal disorders
  13. Weakening of the immune system
  14. uterus cancer
  15. Arthritis
  16. Gallbladder problems
  17. Breast Cancer
  18. Osteoporosis

What Is The Yo-Yo Diet And What Does It Do To You?

Dopamine diet

The dopamine weight loss program is one diet that focuses on people’s moods. The dopamine diet increases dopamine hormones and helps with weight loss. The human body needs niacin, vitamin B6, iron, and vitamins to produce dopamine. Some supplements, such as magnesium and vitamin D, help make the hormone dopamine.


Benefits of the Dopamine Diet

  1. Regular meals
  2. Get more protein at breakfast
  3. Limit starchy carbohydrates
  4. Consume healthy foods
  5. Use lean proteins at lunch and dinner
  6. Increase sports activities
  7. Meditation and meditation
  8. Getting enough sleep
  9. Pay attention to the quality of food consumed


Disadvantages of dopamine diet

  1. Difficult diet plan
  2. People under 18, the elderly, and pregnant and lactating women are prohibited.


Danish diet

The Danish diet is trendy because this diet is provided by reducing daily calorie intake. The Danish diet encourages more consumption of legumes, meat, and vegetables. This diet does its best to keep people’s calorie intake to a minimum. This diet speeds up the body’s metabolism. The Danish diet is not very suitable for people who are not obese and do not have an emergency. Such people should look for more balanced diets with stable and slow weight loss.


Benefits of the Danish diet

  1. Consumption of low-fat dairy products and vegetable oils
  2. Consume whole grains
  3. Reduce salty, fatty, and sweet substances
  4. Consume a variety of vegetables and fruits


Disadvantages of the Danish diet

  1. Lack of energy
  2. Pressure
  3. Headache
  4. Being nervous
  5. nausea
  6. Muscle aches and pains
  7. Deficiencies
  8. Hunger
  9. Sickness
  10. Kidney problems
  11. Intestinal problems
  12. Liver problems
  13. General boredom

Danish Diet: Burn Your Fat In 13 Days

Watermelon Diet

Watermelon is rich in antioxidants and lycopene, a phytonutrient that may help relieve high blood pressure.

Watermelon Diet For Weight Loss: Benefits And Harms Of Watermelon Diet

warrior diet

One of the diets based on nutrition and survival science and a diet based on fasting is called the warrior diet. One of the goals of this diet is to burn fat by consuming the most calories in 4 hours and to help you lose weight. On a warrior diet, they fast for 20 hours and drink some calorie-free fluids, raw vegetables, dairy products, plenty of water, eggs, and plenty of fruit.


Benefits of the Warrior diet

  1. It May help with weight loss
  2. Promotes brain health
  3. It can reduce inflammation
  4. Fasting makes it easier to control blood sugar


Disadvantages of the warrior diet

  1. fatigue
  2. Irritability
  3. faint
  4. Prohibited for lactating women


Uniform diet

A uniform diet can be different for each person. One of the advantages of a consistent calorie diet is that it is convenient. You can develop healthy eating habits and make better choices with fewer choices.


Disadvantages of uniform diet

Disadvantages of a uniform and repetitive diet include boredom and fatigue from the current situation and lack of nutrients the body needs, step weight, risk of metabolic diseases, and loss of good intestinal bacteria.


Wild Diet

In the wild diet, the consumption of fats and carbohydrates and the elimination of refined and processed foods are planned in a balanced way. Eating some organic, healthy, and nutritious foods in the wild diet are generally recommended.


Benefits of Wild Diet

  1. No need for calorie counting in the wild diet
  2. To avoid feeling deprived of a free meal during the week.


Disadvantages of wild diet

  1. Limit some grains, legumes, fiber, and complex carbohydrates
  2. We need to spend money on organic food


Nourish and Glow diet

One type of 10-day diet is a nutrition and glow diet that focuses on low-carb, low-dairy, and protein foods.


Benefits of diet and shine

  1. Help build healthier eating habits
  2. Remove additive sugars
  3. Use of plant resources
  4. Eliminate processed foods


Disadvantages of diet and shine

  1. High cost
  2. Dietary restrictions


MyPlate diet

The US Department approves my plate slimming diet Agriculture. The weight and health of individuals determine this diet. In my plate diet, none of the foods in the food pyramid groups are eliminated.


The Benefits Of MyPlate Slimming Diet

  1. Being easy
  2. Nutrient intake
  3. No restrictions
  4. Changing eating habits


Disadvantages of my plate slimming diet

  1. Lack of attention to the amount of alcohol, fat, and sugar
  2. Calorie Counting

Intuitive eating diet

In the intuitive diet, the feeling of satiety and hunger is given importance.


The benefits of intuitive nutrition

  1. Reduce eating disorders
  2. Increase confidence and sense of satisfaction
  3. Creating harmony between body and mind
  4. Do not categorize excellent or lousy food


Disadvantages of intuitive nutrition

The concept of not having instructions


Mindful eating diet

One diet plan that focuses on the body’s response to food and the nutritional aspects is a Mindful eating diet. In the conscious mind diet, forget all the restrictions of food and only eat slowly.


Benefits of a Mindful eating Conscious Diet

  1. Identify the stimuli of emotional overeating
  2. The process of eating
  3. Recognize the feeling of satiety and hunger


Disadvantages of a Mindful eating diet

Limited instructions

Clean eating diet

A clean, artificial diet is a diet that emphasizes avoiding foods that contain artificial ingredients.


Advantages of a Clean eating diet

  1. Help improve the general health of the body
  2. Effective in weight control
  3. Reduce sugar and salt intake
  4. Use of organic foods
  5. Remove processed food


Disadvantages of Clean eating -free diet

  1. High cost
  2. Strict restrictions


Mayo Clinic Diet

This diet focuses on foods that are high in nutrients and low in sugar and on using whole grains, fruits, vegetables, and exercise. The Mayo Clinic diet will gradually change each person’s eating habits.


Benefits of Mayo Clinic

  1. Use fruits and vegetables in meals
  2. No need for calorie counting


Disadvantages of Mayo Clinic

  1. Two-week restrictions on some snacks
  2. Long-term adherence to the diet plan
  3. After the end of the period, the possibility of overeating increases again.


Anti-Inflammatory Diet

The anti-inflammatory diet places great emphasis on reducing sugars. In the diet plan


Benefits of an anti-inflammatory diet

  1. Low limit
  2. Eliminate processed foods


Disadvantages of an anti-inflammatory diet

Eliminate foods such as coffee


AIP (Auto-Immune Protocol)



  1. Improve diseases such as lupus and psoriasis
  2. Remove processed food
  3. Consume lots of vegetables
  4. Improves digestive problems such as irritable bowel syndrome



  1. The need for long-term compliance
  2. High limit




Benefits of the Nutrisystem system

  1. No need for calorie counting
  2. Control the volume of meals
  3. Low glycemic index with food intake
  4. The needs of each person with the right diet plan


Disadvantages of the Nutrisystem system

  1. high cost
  2. The difficulty of eating outdoors



The Mediterranean diet and the DASH diet were introduced above. The mind diet is a combination of these two diets. This program is designed for brain health and Alzheimer’s reduction and is not used for weight loss.


Benefits of Mind Diet

  1. Easy to follow
  2. Healthy foods to improve brain health


Disadvantages of mind diet

  1. Low research on the effectiveness
  2. Ambiguous guidelines


Body Type Diet

Body type diet is adjusted according to each person’s body type. Some types of diet plans include :

  • For thin and tall people; Ectomorph
  • For muscular physique and flesh; Endomorph
  • For people of medium body, muscle, or hourglass form; Mesomorph


Body type benefits

  1. Exercise regularly
  2. Creating realistic expectations and emphasizing the physical differences of some people
  3. Foods that are rich in nutrients and whole


Disadvantages of body type diet

I am not considering some body types.

Scandi Sense Diet

In the Eskandi Sense slimming program, each person’s hand has used measurement and amount of each food. For example, a handful of protein and carbohydrates, two handfuls of vegetables, and one to three tablespoons of fat are recommended.


Benefits of Eskandi Sense

  1. Easy to follow
  2. Control protein intake
  3. No need for significant restrictions
  4. No need for calorie counting


Disadvantages of Eskandi Sense

Ambiguous guidelines


What is the Eskandi Sense diet, and what does it do?


Best Life Diet

The best life diet emphasizes healthy foods and eliminating unnecessary nutrients.


Benefits of the best life diet

  1. Sports activities
  2. Lifestyle change for a long time
  3. Gradual changes in diet


Disadvantages of the best life diet

Inadequate outdoor diet plan


Jenny Craig diet

This diet pays attention to the consumption of lean meat, unsaturated fats, carbohydrates, and a low glycemic index.


Jenny Craig Benefits

  1. Easy to follow
  2. Traceable in the long run and the possibility of transition to a healthy diet


Disadvantages of Jenny Craig

  1. High restrictions
  2. must read


High prolactin diet

Prolactin is a hormone produced by the pituitary gland and stimulates the breast to breastfeed and the natural development of the breast in women. High prolactin increases sexual satisfaction. Several food sources help lower prolactin. Read the above prolactin diet article for more information.


Benefits of a high prolactin diet

  1. Reducing stress
  2. High food diversity
  3. Vitamin B6 intake
  4. Help thyroid health


Disadvantages of high prolactin diet

Inadequate diet for all people


Frequently Asked Questions About Weight Loss Diets

What is The most popular weight loss diet?

Atkins, Ketogenic, Dukan, Paleo, and Mediterranean diets are the most popular standard diets for weight loss

What are types of weight-loss diets?

There are more than 50 standard diets worldwide for weight loss, which should be selected according to each person's circumstances. You can read the best diets in Bernafit and choose the best diet with the help of nutritionist support.

What are the Advantages and disadvantages of weight-loss diets?

Here by comparing the best and most effective diets in the world, you can learn about the advantages and disadvantages of diets and talk to nutritionists to choose the best diet

How to Choose the best diet for weight loss?

Given that there are 50 standard and more than 100 non-standard diets, choosing the proper diet can confuse you; Bernafit collection, with more than 20 nutritionists, offers you the best diet suitable for your condition according to age, disease, weight, and work conditions

What are the Types of fat-burning diets?

Shock diets burn the most fat in the body, which should be used under expert supervision and during a more moderate diet such as the Atkins diet.
Source Wikipedia
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