The Cambridge diet has recently gained a lot of popularity as a means of losing weight quickly. The Cambridge 1:1 diet has a different name. The Cambridge Diet asserts that it maintains a very low calorie intake while still providing all of your daily nutritional needs. The six steps of the Cambridge Diet Continue reading for an introduction to this diet and an explanation of why it is not a good choice for weight loss.
What is the Cambridge Diet?
The Cambridge diet contains six stages and is low in calories. Eating and drinking a precise list of foods totaling about 600 calories per day is required during the first and most demanding period. This diet consists of soup, cereal, shakes, smoothies, and other items.
You progressively increase your calorie intake until you consume more meals, starting in the second phase. This project aims to promote wholesome eating practices. This diet seeks to instruct people in the proper way of living so they can continue to make healthy food choices after the diet has ended.
The Cambridge diet’s high calorie restriction is what sets it apart from other diets. Due to the incredibly low caloric intake, a significant amount of weight is lost quickly. Keep in mind that acquiring just 600 calories a day is not at all simple.(1)
What foods are included in the Cambridge diet?
Depending on which phase of the diet you are in, what you eat will change. At least one meal substitute, such as a shake or smoothie, is included in the first five steps:
- Step 1: You are only permitted to consume shakes and smoothies during this phase, and your calorie intake is quite minimal.
- Step 2: A healthy dinner of your choice in addition to three shakes or smoothies
- Step 3: Together with a balanced breakfast, lunch, and dinner, drink two shakes or smoothies.
- Step 4: Lunch, dinner, and an additional snack are added to the two shakes or smoothies.
- Step 5: Along with breakfast, lunch, dinner, and snacks, a shake or smoothie
- Step 6: The weight stabilization step is currently in progress. You are responsible for maintaining your weight at this stage since the Cambridge diet does not offer a precise strategy.
In this diet, the shakes and smoothies that are regarded as meals and snacks have no more than 200 calories apiece.
Can You Enter Ketosis With The Cambridge Diet?
Although ketosis can happen, the Cambridge diet’s goal is not to put the body into it. Ketosis may happen as a result of the significant reduction in caloric intake and the use of nearly carbohydrate-free meal replacements.
When there are no carbs available for absorption, your liver creates ketones from fat, which are then used as a source of energy. Carbohydrates are normally converted by the body into glucose, which is then used to fuel your cells, tissues, and organs.
When in ketosis, the body produces energy from protein rather than carbohydrates. Your liver creates ketones from fat and uses them to fuel your body when there are no carbs available for absorption.
Although this mode causes weight loss, it also lowers the body’s total energy level. The Cambridge diet consequently frequently causes weariness, headaches, cramping in the muscles, and digestive issues including constipation or stomach aches.
Can you lose a lot of weight on the Cambridge Diet?
The Cambridge diet’s proponents assert that you can lose roughly 6.5 kg of weight on this diet each month. Of course, how well you adhere to the regimen and your starting weight will determine this.
When you eat fewer calories, your body uses up its stored energy. This ultimately results in weight loss and the burning of fat. However, reducing a lot of weight quickly comes with a lot of drawbacks. But maintaining your weight loss is another story.
Any diet, whether it’s a good one or not, can aid in weight loss. However, not all diets promise weight stabilization. This rule applies to the Cambridge diet as well. Even if you lose a lot of weight, there is no guarantee that it won’t come back once the diet is over.
The advantages of the Cambridge Diet
Although the Cambridge diet has very few calories, there are other benefits as well.
1. The Cambridge diet is easy to follow.
The Cambridge Diet has straightforward steps. This diet’s recommendations are not extremely difficult to follow.
The first phase of this diet is simple for individuals who dislike cooking. You only need to make a variety of shakes and smoothies in the first phase.
2. The Cambridge diet can get rid of unhealthy eating patterns.
The Cambridge Diet can be beneficial, according to its proponents, if you’re seeking to escape the cycle of junk food and snacking.
The Cambridge Diet assists in breaking bad eating habits and managing portions in the short term. Do you, however, believe that long-standing negative eating habits may be changed in a short amount of time?
3. The Cambridge diet offers all the necessary nutrients.
The Cambridge diet imposes severe limitations. It is claimed that this diet offers the bare minimum of vitamins and minerals that the body requires. Diets with extremely low caloric intake drastically restrict the diet’s nutritional value.
However, in the case of this diet, you may somewhat avoid the shortage of nutrients if you mix smoothies and shakes with a high variety.
disadvantages of the Cambridge Diet for weight loss
1: It is limiting.
There is really little variation in the eating plan, and it is highly limiting. In reality, the majority of meals are shakes, smoothies, soups, and cereal.
It is challenging to stick to the diet because of this low and extremely low variety.
2: It has adverse effects.
The digestive tract is where the Cambridge diet’s adverse effects are most prevalent. The majority of the adverse effects associated with this diet Constipation, headaches, tiredness, and vertigo are a few of them.
3: It interferes with metabolism.
It could be more difficult for you to burn calories if your metabolic rate is affected. As a result, it is likely that when you start eating normally again, your weight will not only go back to what it was before but also go up.
Consult your doctor before choosing the Cambridge Diet if you are on it and have nutritional or immunological issues, such as diabetes or a compromised immune system. Keep in mind that any successful approach to losing weight must put your health first.
The optimal strategy for long-term weight loss includes healthy eating guidelines with sensible portion sizes and a lifestyle that prioritizes activity and exercise. The easiest way to maintain a healthy diet is to prepare meals from natural, healthful foods.
It is preferable to look for a reasonable and ethical diet that includes an exercise program in addition to a healthy and varied diet if you want to lose weight.