One of the one-dimensional diets is the cabbage soup diet. These types of diets have highly restricted food menus and significantly lower calorie intakes than what humans actually require. Because of this, many people find it difficult to maintain this kind of diet and rapidly become weary of it.
The cabbage soup diet’s proponents assert that by adhering to it, you can lose up to 5 kg in a single week. When you have limited time and want to drop a lot of weight quickly, they typically advise the cabbage soup diet for big occasions like weddings or celebrations.
Before beginning the cabbage soup diet, you should be aware that such stringent, restricted diets cannot be followed for an extended period of time and deprive the body of the nutrients it requires. These restrictive and one-dimensional diets have highly difficult and monotonous dietary plans.
What foods are permitted on the cabbage soup diet?
The majority of the diet’s calories come from fat-free cabbage soup, as the name implies. Along with other things that are allowed, you should have cabbage soup two to three times every day. These foods consist of:
- Day 1: Fruits other than bananas
- Second day: green, leafy vegetables. Remember that you are not allowed to eat fruit on the second day.
- Third day: fruits and vegetables
- Fourth day: banana and skim milk
- Day five: beef (or chicken cooked without skin) and tomatoes
- Sixth day: beef and vegetables
- Seventh day: brown rice, sugar-free juices, and vegetables
There are numerous ways to make cabbage soup, and each one can be utilized on a different day of the week. Tomatoes, green peppers, mushrooms, onions, and broth are all required ingredients for all of them.
The cabbage soup diet has a relatively higher range of foods than other one-dimensional diets. This variety of foods somewhat lessens the degree of difficulty of the cabbage soup diet. Although there is a wide variety of foods, this diet has a relatively small selection, which makes it tough to follow.
It is best to follow this diet every two weeks if you decide to. The cabbage soup diet’s affordability is one of its advantages. Making cabbage soup doesn’t require a lot of expensive ingredients.
The restriction on the use of packaged and prepared foods is another benefit of this diet. In addition to this diet, no particular activity is suggested, and hard sports are not at all advised because of the extremely low calorie intake.
Can the foods on the cabbage soup diet be substituted?
This diet severely restricts your food consumption, so you are not free to switch out or alter your meals. The majority of the foods in the low-fat cabbage soup diet are vegetables. But it cannot be referred to as a vegetarian diet because there is a minor amount of meat in it.
Does the cabbage soup diet work?
You consume less than 1000 calories per day on this diet, which is much less than the 2000 calories recommended for an adult’s daily calorie intake. Therefore, you will lose weight quickly; nevertheless, a sizable portion of this weight loss is due to water loss.(1)
Your weight will quickly return if you discontinue the diet and go back to your old eating habits. In reality, shedding 5 to 7 kilos of body fat in a week seems unachievable. Only when followed under the guidance of a professional physician are restricted and low-calorie diets advised by nutrition and health specialists.
The majority of nutritionists advise losing between half and one kilogram each week by eating a balanced and healthy diet.
Can you utilize the cabbage soup diet under particular circumstances?
The cabbage soup diet can seriously hamper the management of diabetes because it contains extremely few carbs. You should be mindful of the salt used when making soup if your doctor has advised you to lower your sodium intake.
It does not appear to have a beneficial effect on preventing and treating cardiac illnesses, lowering cholesterol, or lowering blood pressure because of the extremely high likelihood of weight gain after stopping this diet.
Despite helping people lose weight rapidly, being inexpensive, and being straightforward, the cabbage soup diet is not simple. You will experience constant hunger while on this diet, along with feelings of weakness and exhaustion.
A significant nutrient deficiency or even illness may result from following this diet for longer than a week. Additionally, this diet cannot alter your lifestyle and eating patterns for healthy weight loss.
Even if the diet is under a doctor’s supervision, rapid weight reduction via the cabbage soup diet might seriously harm your health. Never begin this diet without first talking to your doctor, as we advise. A nutritionist can suggest healthy alternatives if you believe you need to follow a low-calorie diet.
Who is permitted to follow the cabbage soup diet, and who should not?
The cabbage soup diet is great for those who need to lose weight quickly. It only lasts a week, and it is not advised to follow this diet for longer. But after you’ve followed this diet for a full week, you can extend it by adding a few additional balanced items.
For people who are interested in fruits and vegetables, especially cabbage, the cabbage soup diet may be a good choice. The flavor of the cabbage soup and the permitted items in this diet’s dietary plan, which some people do not enjoy, are the main factors in leaving it.
Additionally, those who desire to shed a lot of weight should avoid this diet. People with chronic ailments, including heart disease and type 2 diabetes, should not follow the cabbage soup diet due to their unique nutritional requirements and lack of compatibility with its restricted eating plan.
health effects of the cabbage soup diet
Despite the fact that the foods on the cabbage soup diet list are nutritious, the underlying tenets and overall structure of the diet are unhealthy. The cabbage soup diet can have both short-term detrimental effects and even more serious health repercussions.
Dehydration is one of the major side effects of the cabbage soup diet because of the excessive sodium intake. Due to the significant variations in blood sugar levels, this diet can also seriously harm diabetics. Below, we’ll look at a few of the negative impacts of the cabbage soup diet.
- Headache
- dizziness
- nausea
- weakness
- Fatigue and a bruised body
The following are some adverse impacts of rigorous and restrictive diets:
- digestive issues, including flatulence and constipation.
- muscle loss brought on by famine brought on by extremely low-calorie diets
- Gallstones
The lack of good fats in this diet is one of its main shortcomings. No matter how hard you work to reduce your body fat, dietary fats are necessary to make you feel more satisfied. Nutrient-rich, healthy fats can be found in foods like fish and almonds.
Only a small quantity of fat is included in beef and milk (if whole milk is used) in this diet, which has a very low fat consumption overall. The effect of the cabbage soup diet and other restrictive diets on metabolism is one of the issues.
Even if these diets are successful in the short term, weight gain is nevertheless likely to follow. Before starting a new diet, it’s necessary to weigh its benefits and drawbacks. But when it comes to rigorous and limiting diets like the Cabbage Soup Diet, this is even more important.
Is it worthwhile to try the cabbage soup diet?
Although the cabbage soup diet looks straightforward, it is challenging to follow. In the long run, healthy and balanced weight loss is considerably more advantageous, safer, and simpler.
The benefits of the cabbage soup diet will not last, as was already indicated, and in the end, its drawbacks may outweigh its advantages. This does not imply that you should not use the cabbage soup diet or that you cannot.
The program’s menu can be incorporated into a balanced, moderate weight loss diet that is low in calories and high in fruits and vegetables.