Banana diet: Is it true to lose weight with bananas?

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Banana diet: A pharmacist’s wife in Japan created the banana and milk diet to aid in weight loss for herself. After it was established that pharmacist Hitoshi Watanabe lost roughly 18.5 kg while following that diet, it eventually gained notoriety and even had a book produced. But does the banana diet in the morning help you lose weight or not? We’ll go over the banana diet’s methods for weight loss in the paragraphs that follow.(1)

This diet is not as rigid as many others. The creator of this diet, Sumiko Watanabe, advises individuals who adhere to it to have only bananas and milk in the morning. Another banana is included for lunch, along with a side salad, but there are only bananas for snacks. Water should be your only beverage during the day. You can eat whatever you want for dinner, but bananas will be the only option for dessert.


Banana diet regulations

This diet does not restrict the consumption of bananas. Bananas are a healthy breakfast option. The items you eat at lunch should be moderate and well-balanced, with the exception of bananas, and there is no restriction on what you can have for dinner. Water is the only liquid you are permitted to ingest, and the major component of breakfast is a banana. The following foods are generally permitted on this diet:

  • the banana
  • Milk (low-fat or fat-free)
  • Water (only room-temperature water)
  • Salad
  • a calorie-controlled, balanced dinner


The banana diet’s non-nutritional requirements

The banana diet sets additional requirements in addition to dietary dos and don’ts in order to promote weight loss. You should eat dinner by 8:00 p.m. and go to bed by 12:00 a.m. Some people find it difficult to adhere to this diet because the timing conflicts with their studies or employment. As a result, the diet schedule is formatted to accommodate those who work specific hours. Some websites that promote this diet stress the importance of taking your time and really savoring your bananas.


Is the banana diet a complete diet?

Unquestionably, bananas are nutrient-dense. Vitamins A, C, and B6 are particularly abundant in bananas. A typical banana offers 3% of the daily protein requirements for the body. Of course, this isn’t much for each banana, but if you stick to the banana diet, you’ll need to consume a lot of bananas every day in addition to just a few. Bananas do not, however, provide for all of the body’s requirements.

Consumable fiber

Dietary fiber is abundant in bananas. For people who are conscious of their waistlines, dietary fiber is crucial since it aids in the digestion of other foods. Dietary fiber can leave the digestive system with other substances before all of its calories have been broken down because it resists being broken down in the gut. In reality, such an occurrence renders the nutrients in the additional foods you consumed ineffective, reducing their adiposity. Most people who are trying to lose weight already consume a lot of simple carbohydrates, according to nutritionists, so they might think about upping their consumption of dietary fiber.

tenacious starch

Bananas have the highest concentration of resistant starch of any food. The fiber-resistant starch belongs to Starch is difficult for the human digestive system to digest and break down. Starch that is difficult to digest. Resistant fiber ferments as this starch sits in the stomach. This fermentation causes a variety of breakdown products to be created, which speeds up the body’s normal fat-burning process. The volume of food in the stomach is increased by edible fiber and resistant starch, which enhance satiety and lessen the desire to snack in between meals.


Problems with the banana diet

There are issues with this diet. Although boosting dietary fiber and vitamin C intake is not regarded as a flaw, this diet’s critics charged that it lacked laboratory evidence and was ineffective at helping people lose weight. This diet is unsuitable for long-term use and is mostly based on one kind of food. The body requires more than just bananas to get through the day. Bananas, for instance, never contain the vitamins found in meat products, particularly vitamin B12.

lack of restraint

One of the issues with the banana diet is that it promotes eating as many bananas as you want because they are so nutritious. A banana has between 60 and 180 calories overall. Without meeting the body’s typical protein and calcium requirements, eating 10 bananas during the day will result in 1800 calories being consumed. In fact, you should be leery of any plan that permits you to eat one item at a time because any food that is consumed in excess has the potential to make you gain weight. Additionally, it is unclear why it is advised under this diet that the water be at room temperature.

examining press coverage of the banana diet

2008 saw a great deal of debate over the banana diet. Japan experienced a banana shortage for a while because the dictatorship there had acquired a lot of support. The banana diet was the subject of more than 750,000 publications, and because of its popularity on television and the Internet, it also became well-known in America. Such diets do not, however, last for very long.


final word

The banana diet, like other low-calorie diets, results in weight loss, but is that the primary goal of dieting? The purpose of dieting, if we give it some thought, is to achieve health rather than weight loss. Unhealthy methods can be used to lose weight, but they are not healthy. Because your health is the last thing that matters for these kinds of diets, the banana diet and other plans that aim to help you lose weight by eating the same kind of food are not worth trying, not even for a day. A diet is a way of life and should not be abandoned after a short period of time.

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