astronaut diet: easy and rapid way to lose weight in 14-days

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Among the diets that are most popular for losing weight is the astronaut diet. You lose weight by increasing your body’s metabolism with this diet.

This diet’s strength is its ability to fully empty the stomach and intestines and enhance the efficiency of the digestive system. According to diet experts, if you stick to this diet, you’ll feel as light as an astronaut.

However, bear in mind that a nutritionist must design any diet for you in order for it to be followed; otherwise, your body could suffer damage from even the greatest periodic diet.


What is the astronaut diet?

In 1960, the astronaut diet was established. This was a diet designed for space travelers. Nutritionists and gastroenterologists incorporated foods into this diet that would reduce gas in the stomach. The nutrients in the astronaut’s diet will also improve their digestive system.

Depending on your metabolism and level of activity, you might lose a few kilograms when following the astronaut’s diet. Because they will lose a substantial amount of weight and size in just 13 days with a relatively simple diet, this program has garnered a lot of popularity among the public.

The astronaut diet is simple to follow and yields fast results. Seeing the outcomes of your weight and size decrease will definitely increase your motivation to stick with it throughout the second week.


How does an astronaut’s diet work?

We have to advise you to give up a lot of your eating habits before you begin the astronaut diet. This diet will not only help you lose weight but also modify your lifestyle and improve your overall health.

The diet of astronauts is primarily composed of protein products; foods high in fiber and carbohydrates are strictly avoided.

However, bear in mind that during these two weeks, the calories you typically consume each day will fulfill your basic requirements.

However, since this diet includes a lot of protein, you don’t need to worry. As a result, by following this diet, you will witness a reduction in weight and size without hurting the muscles.


Which foods ought to be off limits to the astronaut’s diet?

You should try to stay as far away from the foods listed below as possible when following the astronaut diet. This diet typically contributes to obesity and jeopardizes the digestive system’s health.

  • Soft drinks
  • Industrial fruit juice
  • Alcohol (mainly because it contains sugar)
  • salt and sugar
  • Starchy vegetables such as potatoes, beets, parsley, and carrots
  • Rice and pasta
  • bread and cereals
  • Pizza
  • Smoked meat products


What kind of food is appropriate for an astronaut to eat?

The astronaut’s diet frequently consists of high-protein foods. One of the primary nutritional components required by the body to form tissue and even cells is protein.

When following this diet, you ought to eat the following things at your meals:

  • mushroom
  • egg
  • fish and chicken
  • Tomatoes and cucumbers
  • Lettuce and cabbage
  • Broccoli
  • Cauliflower
  • green beans
  • pumpkin
  • A variety of salads
  • Cheese and tofu
  • Vegan milk (almond, rice, soy)
  • Remember that during these two weeks, you should eat chicken and red meat rather than ham to the greatest extent possible.


Tip: You can add foods to the astronaut’s diet that aren’t on the list by speaking with a nutritionist.


A sample food plan for astronauts

We should note that the sample diet plan below is only intended to serve as an example before you look at the astronaut’s plan.

A specialized physician must examine you in order to determine your optimal weight and size. Based on your results, the physician will create a food plan for you to follow. In this way, over these 13 days, none of your body’s essential components—vitamins and minerals—will be diminished.


An astronaut’s diet plan example

  1. Breakfast: two boiled eggs + a cup of coffee without milk and sugar.
  2. Lunch: half a medium-sized chicken + half a liter of chicken broth (in which it was cooked) + salad with tomatoes and mushrooms + a glass of soy milk or black coffee.
  3. Snack: a cup of fruit tea or green tea.
  4. Dinner: a glass of almond milk, fish, and 150 grams of tofu.


Replaceable foods include the following:

  • Tofu with cottage cheese
  • Chicken with fish
  • Coffee with green tea
  • Oranges with apples


Note: Minerals and vitamins are important. In addition, make sure to drink a lot of water (up to two liters a day) and go for daily walks or runs.


How does the astronaut diet improve stomach problems?

If you have stomach or digestive issues, you can quickly improve them with dietary and lifestyle modifications. It’s intriguing to learn that the astronaut’s diet might actually be beneficial to you in this regard after receiving a nutritionist’s recommendation.

The most crucial thing to do on this diet is to eliminate or drastically minimize simple carbs from meals in order to help the stomach. Among these dishes are the following:

  • Sugar
  • pasta
  • white bread
  • Industrial fruit juice
  • alcohol etc


This restriction stems from the fact that excessive sugar and carbs have a tendency to ferment in the large intestine when the digestive system is out of balance. Consequently, this issue may be the source of gas and bloating in the stomach and intestines.

It’s intriguing to learn that irritable bowel syndrome can be helped by adopting an astronaut’s diet, which excludes the foods indicated above but still includes a lot of protein.



The astronaut diet is a 13- or 14-day intermittent diet that helps you lose weight and become healthier while also significantly reducing your body size. But remember that any diet should be followed under a nutritionist’s guidance.

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